Beautifully Well Conversations with Nik
Curated conversations for women with National Board Certified Health & Wellness Coach Nik Sweeney. Transparency meets community with engaging topics surrounding self-care for busy women.
Podcasting since 2024 • 12 episodes
Beautifully Well Conversations with Nik
Latest Episodes
"Manage Stress with Food" Christi, Registered Dietician (Club Beautiful Edition)
Sounds like an oxymoron. "Manage stress with food." Food and mood is often associated with emotional eating or comfort food eating. But what if you could reverse the switch by eating foods to lower stress and improve your health organic...
August 30, 2024
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Season 1
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Episode 12
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39:30
A Self-Care Regimen Leads to a 48 Pound Weight Loss Journey
It's a morning you wake up and say, "I'm tired." I'm tired of the quick diets, yo yo diets, and quick fixes.!" How do I gain motivation and stay consistent? The short answer is start! Our "Beautiful" dedicated a year to ...
July 27, 2024
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Season 1
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Episode 11
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18:58
From Homelessness to Taking Control of Her Health
There are many things in life we can define as complicated. But as complicated as life can be, its simple changes can literally change our lives for the better. Our Beautiful, Tarsha, experienced the health impact of homelessness f...
July 15, 2024
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Season 1
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Episode 10
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27:11
You're not going crazy...its "perimenopause brain" according to Dr. Dae
Embracing the next chapter in womanhood comes with its challenges, especially when you're not sure what is actually happening. Dr. Dae and I dive into some basics of understanding the changes that come along with menopause. L...
April 12, 2024
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30:58
BONUS: Mental health and its connection to a type 2 diabetes diagnosis? Ask Hunny....
Hunny lost 85 pounds and was feeling absolutely amazing and then life shows up and impacts her health. Her story has so many takeaways for women diagnosed with prediabetes and experiencing stress eating. Today, Hunny is livin...
March 02, 2024
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Season 1
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Episode 6
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19:45