Beautifully Well Conversations with Nik
Curated conversations for women with National Board Certified Health & Wellness Coach Nik Sweeney. Transparency meets community with engaging topics surrounding self-care for busy women.
Episodes
12 episodes since 2024
"Manage Stress with Food" Christi, Registered Dietician (Club Beautiful Edition)
Sounds like an oxymoron. "Manage stress with food." Food and mood is often associated with emotional eating or comfort food eating. But what if you could reverse the switch by eating foods to lower stress and improve your health organic...
August 30, 2024
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Season 1
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Episode 12
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39:30
A Self-Care Regimen Leads to a 48 Pound Weight Loss Journey
It's a morning you wake up and say, "I'm tired." I'm tired of the quick diets, yo yo diets, and quick fixes.!" How do I gain motivation and stay consistent? The short answer is start! Our "Beautiful" dedicated a year to ...
July 27, 2024
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Season 1
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Episode 11
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18:58
From Homelessness to Taking Control of Her Health
There are many things in life we can define as complicated. But as complicated as life can be, its simple changes can literally change our lives for the better. Our Beautiful, Tarsha, experienced the health impact of homelessness f...
July 15, 2024
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Season 1
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Episode 10
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27:11
You're not going crazy...its "perimenopause brain" according to Dr. Dae
Embracing the next chapter in womanhood comes with its challenges, especially when you're not sure what is actually happening. Dr. Dae and I dive into some basics of understanding the changes that come along with menopause. L...
April 12, 2024
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30:58
BONUS: Mental health and its connection to a type 2 diabetes diagnosis? Ask Hunny....
Hunny lost 85 pounds and was feeling absolutely amazing and then life shows up and impacts her health. Her story has so many takeaways for women diagnosed with prediabetes and experiencing stress eating. Today, Hunny is livin...
March 02, 2024
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Season 1
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Episode 6
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19:45
No Regrets....Bariatric Surgery, A Seven Year Decision.
Bariatric Surgery: Toi's story of triumph over trials. Find out why it took 7 years for Toi to make the decision about gastric bypass. Imagine mentally preparing. physically preparing, and then your surgery is cancelled due to a gl...
March 02, 2024
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Season 1
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Episode 5
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52:18
When acid reflux is really a heart attack....Perisa's Story.
Imagine you are walking your dog when symptoms of acid reflux makes you feel so sick that a passerby stops to ask if you're ok. You tell them you're fine but in actuality, you're having a heart attack. That's Perisa's story. The he...
February 13, 2024
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Season 1
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Episode 4
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47:53
Bonus Episode: Entrepreneurship and Self-Care Interview with Bianca Wise
Entrepreneurship is a journey all by itself. How do you handle the day to day responsibilities and still make time for self-care. I interviewed the Bianca Wise, Healthcare Entrepreneur, Author, Mindset Coach, and Executive Director of the Charm...
January 24, 2024
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35:16
Add more time to your daily self-care routine using Nik's formula.
Welcome Beautifuls, If only we could add more hours to day, more days to the week. As you navigate your daily to-do list you notice, you are last on the list because there isn't enough in the day. How do you change the...
January 17, 2024
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Season 1
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Episode 4
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22:37
Bonus: Your carb strategy should be this simple!
Thank you subscribers for an amazing first week! Enjoy your bonus episode.What's so bad about carbs? Are they really bad? Don't I need carbs? How can I find a "carb strategy" that will support my weight loss goals and manage my health t...
January 10, 2024
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Season 1
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Episode 3
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46:44
Three questions you have to answer to replace an old habit with a new one.
It's seems almost impossible to stop. Besides you have been doing this for as long as you can remember. What is it? A habit that you want to break because its holding you back from accomplishing the goal. Can you simplify habit cha...
January 08, 2024
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Season 1
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Episode 2
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23:04
What's the motivation behind your 2024 goals?
This year will hit different because your goals are more than a thought or a sentence scribbled on a journal book page. It's your intentional efforts that will make it happen and according to the Forbes Health Poll, you'll probably stay committ...
January 02, 2024
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Season 1
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Episode 1
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19:07