Beautifully Well Conversations with Nik
Curated conversations for women with National Board Certified Health & Wellness Coach Nik Sweeney. Transparency meets community with engaging topics surrounding self-care for busy women.
Beautifully Well Conversations with Nik
Three questions you have to answer to replace an old habit with a new one.
It's seems almost impossible to stop. Besides you have been doing this for as long as you can remember. What is it? A habit that you want to break because its holding you back from accomplishing the goal.
Can you simplify habit change? Yes! Nik shares 3 questions to get rolling on your new habit in this episode and how the words "commitment and investment" can shape your thought process when you make decisions based on your health goals.
We're celebrating 5 years of holistic health for women and underserved communities with our latest book, Beautifully Well in 30 Days!!
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Self-Care meets healthcare at Amani Nicol Wellness. Book a Service.