Add more time to your daily self-care routine using Nik's formula.

Welcome Beautifuls, 

If only we could add more hours to day, more days to the week. As you navigate your daily to-do list you notice, you are last on the list because there isn't enough in the day. 

How do you change the thought of lacking time to making time to take care of you. Coach Nik shares her time management tip to help you discover lost time you can use to build consistency in your healthy habits. 

Grab a pen or pencil to take notes on your self-awareness journey. 

Stepping into this next chapter of health should feel empowering not overwhelming.

Simplify your journey to better health with our holistic approach to managing stress, mindfully eating, and moving more.

Beautifully well in 30 Days, the overwhelmed woman's guidebook to a clearer, realistic path to better health is available on Amazon. It includes one of our favorite meal plans you can use a blueprint to healthier eating.

Order today! https://a.co/d/iVPKbKs



Self-Care meets healthcare at Amani Nicol Wellness. Book a Service.