Beautifully Well Conversations with Nik
Curated conversations for women with National Board Certified Health & Wellness Coach Nik Sweeney. Transparency meets community with engaging topics surrounding self-care for busy women.
Beautifully Well Conversations with Nik
You're not going crazy...its "perimenopause brain" according to Dr. Dae
Embracing the next chapter in womanhood comes with its challenges, especially when you're not sure what is actually happening.
Dr. Dae and I dive into some basics of understanding the changes that come along with menopause. Listen in as our conversation touches on the follow:
- Changes during perimenopause
- Menopause symptoms
- Tips to manage symptoms
Stay tuned for more information about Dr. Dae's Menopause hybrid event happening on Sunday, May 5th.
Stepping into this next chapter of health should feel empowering not overwhelming.
Simplify your journey to better health with our holistic approach to managing stress, mindfully eating, and moving more.
Beautifully well in 30 Days, the overwhelmed woman's guidebook to a clearer, realistic path to better health is available on Amazon. It includes one of our favorite meal plans you can use a blueprint to healthier eating.
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Self-Care meets healthcare at Amani Nicol Wellness. Book a Service.